Top 6 Health and Fitness Tips:
- Have vegetable with every day meal.
Eat more vegetable like Broccoli, Cabbage, Carrot, Fennel, Tomato, Corn, Cauliflower, Okra, Peas, Beans, Spinach, and Pumpkin with every day meal.
- Drink more water
Drink steam water, and ignore soda water. Water is an energy source so try drinking more water every day.
- Do yoga
- Morning walk
- Eat fruit everyday
- Never Skip breakfast
Try it regularly yoga practice at home that can help you stay healthy and more productive life.
Try now going for walk every morning 1hour. That can help quickly weight loss, so try now regular basis morning walk.
Your body needs a variety of food groups to function normally. So try to eat variety fruits every day. and gen fat quickly.
Don’t Skip your breakfast because skipping your breakfast can lead variety health problem. So try to everyday don’t skip your breakfast.
0 comments: